Yoga Mat With Hand And Foot Placement

5 0 out of 5 stars excellent mat to practice foot and hand placement in certain yoga poses.

Yoga mat with hand and foot placement.

Reviewed in the united states on april 17 2017. I m not a beginner in yoga but i think to use this mat to reinforce my hand and foot placement for triangle postures and everything else. The top foot will be on the same placement. Painting the mat acrylic craft paints can be mixed to create any color you desire.

When the mat is perfectly dry use a fine point permanent marker to draw designs hand and foot placements or sanskrit symbols on your mat as a guide for your paint job. Free shipping free return shipping. You can also use the numbers to measure your specific shoulder and hip width so you have even more accuracy in alignment. The instructional yoga mat that shows you where to put your hands and feet.

These numbers are specifically placed for proper hand and foot alignment in any pose. Yoga poses require specific hand and foot placement which is crucial for safe and correct alignment. It s a great. Not that it was hard but it took some time to break out of the habit of just placing my hands and feet any which way and start becoming more aware of how i move and put my body.

For all poses provided on the mat. Only the back foot. The alignment yoga mat helps guide you into the perfect positioning in every pose. The combination of hand foot placements in addition to images.

This mat is latex free and manufactured free of the top six most harmful phthalate.