Xcel Gold Floor Routine

1 minute 15 sec 1 minute 30 seconds.

Xcel gold floor routine.

Long long versions are full length gym routines. Available to order now. Roundoff back handspring back tuck or a side aerial. This video is unavailable.

A must have for anyone involved in the xcel program. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Xcel xcel lengths are between 0 50 and 1 00 sec. National gymnastics meet in disney.

The xcel code of points is the official rule book for the xcel program. There is flexibility with elements on each of the four events. This book is a complete guide for coaches and judges. Gymnastics floor routine xcel gold when the music stops source.

Most are between 1 20 and 1 29 in length. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Gold gymnasts must have the following in their floor routine. 50 seconds 1 minute.

Gold 1 minute 1 minute. Gymnastics state floor routine. 1 minute 15 sec 1 minute 30 seconds. Level 6 medium lengths are between 1 10 and 1 15 sec.

Vault uneven bars balance beam and floor exercise. Xcel program gymnastics level beam time limit floor exercise time limit. Medium medium lengths are between 1 15 and 1 20 sec. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex.