Xcel Bronze Floor Routine

Long long versions are full length gym routines.

Xcel bronze floor routine.

This book is a complete guide for coaches and judges. Explanation of xcel divisions bronze platinum. Xcel xcel lengths are between 0 50 and 1 00 sec. Available to order now.

The bar routine and vault will be consistent throughout the level with possible minor changes depending on the athletes strengths. Most are between 1 20 and 1 29 in length. 7 year old eva competes at her first ever gymnastics meet the caribbean fest in ashburn va on february 25 2017. Medium medium lengths are between 1 15 and 1 20 sec.

Any a or b vp listed in the xcel code of points. At kgdc we will have set choreography on beam and floor for each level with the flexibility to use different skills to attain each athletes highest potential. A must have for anyone involved in the xcel program. The xcel code of points is the official rule book for the xcel program.

Any a vp listed in the xcel code of points. Level 6 medium lengths are between 1 10 and 1 15 sec. She competes on the xcel bronze level. The xcel silver division is the second level in the xcel program.

The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Recommendation for platinum division to allow 7 309 pike sole circle to handstand no turn permitted and 6 304 stalder backward to handstand no turn permitted to receive b. Xcel floor routine bronze. To compete gymnastics in the xcel silver division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. This feature is not available right now. Bronze silver gold platinum diamond value parts vp any a vp listed in the xcel code of points. Any skills listed on the xcel bronze chart.

Short short lengths are between 1 00 and 1 10 sec. Add a deduction of 0 30 for lack of release of the bar prior to landing when indicated to the cast off to stand dismount in the bronze additional skills chart.